maintain a healthy heart

I made it for finish my assignment in Health Promotion's Class.
This clas require that we must made some media to promote some health issue.
Like a dissease and then we should give some solution about it.
I chose this problem because in order to keep our heart health is still very difficult for the current day.
So in this poster, I try to suggest all people to do five things :
1. keep nutrient balance
2. rid of cigaratte
3. avoid stress
4. regular blood pressure watch
5. regular exercise

"HEALTH IS NOT EVERYTHING BUT WITHOUT HEALTH IS NOTHING"